Ready to master the basics of health, create a sustainable lifestyle to help you achieve your goals, and feel like you live more than you work? Then you’re in the right place.

WELCOME,

I’M HAPPY YOU’RE HERE.

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INVEST IN YOURSELF

Meditate

• Spend time in nature

• Move your body

• Rest

• Eat whole foods

• Meditate • Spend time in nature • Move your body • Rest • Eat whole foods •

DOES THIS SOUND LIKE YOU?

Busy professional seeking balance & a guide in health

Craving support and accountability in lifestyle changes

Pulled by the desire for transformation through the pursuit of a life filled with joy, purpose & connection

Health-conscious individual interested in simplifying the process

Drained by the culture of convenience, lacking genuine fulfillment

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WHAT IS A HEALTH COACH?

As your Health Coach, I fill the gap that currently exists in our healthcare system. Whether you know the next steps or not, that’s where I come into play. I’m the guide who helps you set health goals and hold accountability. If you want to improve your life you must first improve your health. Health Coaches bridge the gap between where you are and where you want to be by enacting sustainable and positive behavioral lifestyle changes.

Through fostering a positive mind-set around health and well-being, my goal is to empower and motivate you to become an advocate and expert on your own health. Everyone is unique — and this uniqueness informs the foods and lifestyle practices that will work for each client. By learning how to tune in and listen to your body, health coaches provide a safe space for clients to explore this; you will become an expert on what makes you feel amazing, as well as what makes you feel depleted.

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"The last 3 months I have watched such significant change in myself and that is thanks to this program. From the weekly FaceTime meetings to the check in texts, I felt like this program gave me the guidance I needed to execute my goals. Lauren has so much good knowledge and information that made this program so enjoyable to go through. Even after the program has concluded, I will have the mantras I came up with to remind myself daily of the growth that has come from this. This has been the best and most rewarding experience!"

-AM