Ready to master the basics of health, create a sustainable lifestyle to help you achieve your goals, and feel like you live more than you work? Then you’re in the right place.

WELCOME,

I’M HAPPY YOU’RE HERE.

INVEST IN YOURSELF

Meditate

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Spend time in nature

•

Move your body

•

Rest

•

Eat whole foods

•

Meditate • Spend time in nature • Move your body • Rest • Eat whole foods •

DOES THIS SOUND LIKE YOU?

Busy professional seeking balance & a guide in health

Craving support and accountability in lifestyle changes

Pulled by the desire for transformation through the pursuit of a life filled with joy, purpose & connection

Health-conscious individual interested in simplifying the process

Drained by the culture of convenience, lacking genuine fulfillment

WHAT IS A HEALTH COACH?

As your Health Coach, I fill the gap that currently exists in our healthcare system. Whether you know the next steps or not, that’s where I come into play. I’m the guide who helps you set health goals and hold accountability. If you want to improve your life you must first improve your health. Health Coaches bridge the gap between where you are and where you want to be by enacting sustainable and positive behavioral lifestyle changes.

Through fostering a positive mind-set around health and well-being, my goal is to empower and motivate you to become an advocate and expert on your own health. Everyone is unique — and this uniqueness informs the foods and lifestyle practices that will work for each client. By learning how to tune in and listen to your body, health coaches provide a safe space for clients to explore this; you will become an expert on what makes you feel amazing, as well as what makes you feel depleted.

  • "Lauren is the best health and wellness coach you can find. She is truest, most genuine soul and wholeheartedly believes and supports you from the start. I started the program with a list of 4 goals and walked away with a list of accomplishments that far surpassed that. Lauren helped me every step of the way, from navigating my goals, helping me realize what was important to me and why, providing me with everything I needed and then some, helping me establish a sustainable routine that was not only efficient but brought me such joy. I travel a lot and it was important to me to create habits that promoted a healthy lifestyle that I could take anywhere. Through several states, car rides, airports and the holidays, Lauren was in my corner helping me stay consistent and encouraging me to prioritize myself. Not only did I notice a huge change for the better within myself, but my friends and family did too, I had loved ones telling me how happy I seemed and how settled within myself I appeared. In the two months we worked together, I rediscovered the joy of a little dance party, the slowness of making a cup of coffee, the peace in stillness, the creativity in cooking, and even the joy in a little random walk (I previously loathed walking with a red hot passion). I was able to get to know new sides of myself and become reacquainted with sides I had forgotten or not been able to tend too. I owe it all to her and I cannot recommend her enough, no matter your goals, if happiness, health and wellness is what you're after, look no further than Miss Lauren Wheeler."

    -OV

  • "The last 3 months I have watched such significant change in myself and that is thanks to this program. From the weekly FaceTime meetings to the check in texts, I felt like this program gave me the guidance I needed to execute my goals. Lauren has so much good knowledge and information that made this program so enjoyable to go through. Even after the program has concluded, I will have the mantras I came up with to remind myself daily of the growth that has come from this. This has been the best and most rewarding experience!"

    -AM